According to statistics, for every 10 people who lose weight, 8 people confirm that the 6 petals diet helped them maximize weight loss. What is the characteristic of this miraculous nutrition scheme, why is it called the most optimistic and the most relaxed of psychology? In this article, you will get comprehensive answers to questions about weight loss, as well as find sample menus for each of the daily diets.
The diet was designed for 6 days, each day represented by its own "petals":
- first day (petal) - fish; The second
- is the vegetable; The third
- is meat;
- fourth - cereals;
- fifth - curd; The sixth
- is fruit.
The principle of such a nutritional system is based on the breakdown of proteins and carbohydrates. Three of the six days are designed to consume completely protein foods, the remaining three days are carbohydrate foods. This division has a physiological basis. The human body is designed so that carbohydrates can only be fully absorbed when consumed with protein. The separate absorption of nutrients results in the inability of the body to fully absorb it and forcing it to take energy from stored fat.
Main Questions
Who is the author of this power plan?
The author of this system is Anna Johansson, a female nutritionist from Sweden. Although no documented evidence of Swedish involvement in the development of the petal diet was found, this program is considered to be professional and proficient.
What do petals have to do with it?
The idea of the petal-style diet is a psychological visualization of the nutritional system. The author suggests presenting it as a large chrysanthemum flower, where each petal represents a separate diet day. Tear off one petal every day, gradually losing weight bringing yourself closer to your goals. This is an important motivating factor and helps to positively regulate food restriction.
What mode of day should you follow?
You can go classic with breakfast, lunch, and dinner. No need to skip snacking, the nutrients in the petals are inherently low in calories, so you shouldn't starve any more.
Is it possible to change the date?
Not allowed. Every six days of the diet prepares the body for the next phase of weight loss. By rearranging your eating dates, you completely break the whole schedule on a physiological level.
Why does the fish day come first, when the body is not hungry?
The task of fish in the diet is to "lull" the body's disrespect, saturated protein and fat, forcing it to actively burn calories.
How can you survive with such bland food?
Natural condiments, fresh and frozen green vegetables, cinnamon, lime juice and ginger will make breakfast and breakfast delicious. You can sweeten foods with a sugar substitute or a teaspoon of honey, but only as a last resort.
How often can you eat with such a program?
The six-pointed diet can be repeated periodically, but no more than once a month. It takes at least 4 weeks for the body to restore its energy balance and replenish its reserves of vitamins and minerals.
What do the doctors think about the Swedish diet?
Doctors especially recommend consulting with them when planning your diet. With obesity, endocrine diseases and digestive disorders, it is very dangerous to limit eating.
Do I need to calculate calories?
Optional, but desirable. The recommended caloric value for an adult dieter is 1200-1400 kcal.
What's the difference between the 6 and 7 petals diet?
The 7 Petals Diet covers the last "hungry" day. At the end of the cycle, it's not allowed to eat any food but only water and drinks.
Who's the diet
The original weight loss plan successfully combined two factors: calorie restriction and psychological motivation. Hence, a petal diet can be safely recommended for those who:
- could not find the intrinsic motivation and the will to restrict food;
- wants to lose weight quickly without excessive exertion;
- intolerance of hunger and low-calorie fasting days;
- likes to plan her meals and doesn't "bother" with preparing complicated diets.
The six petal diet helps to lose 500-800 g of excess weight per day. The total weight loss at the end of the diet should be at least 3 kg.
Diet may be more, but you will have to go through a few "chamomile" cycles. There are cases where men and women lose 15-18 kg.
The diet isn't right for anyone
The 6 petal diet is designed for healthy people who don't have any complaints about their health and don't suffer from chronic diseases. But in reality, it is almost impossible to meet a person without a "chronicle".
There are several classes of people who are prohibited from dieting:
- diabetics - they should receive the optimal amount of carbohydrates, proteins and fats as specified by the 9 diet;
- for adolescents - a growing body needs fat that is not provided in the nutrition of the petals;
- pregnant women - with rapid weight gain, women in this position can be recommended fasting days in the 2nd and 3rd trimesters;
- lactating women - their diet should be balanced but hypoallergenic;
- patients with gastrointestinal diseases - in an acute phase they are prescribed "hungry" days and a segmented diet;
- for patients with liver and kidney disease - large amounts of protein in the diet increase the load on these internal organs.
Swedish food includes the complete elimination of sugar, so it will be extremely difficult for sweet toothers to diet. In their case, the original chocolate diet may be recommended. All day you will only eat dark chocolate, divided into several receptions.
Pros and Cons of the Diet
The advantages of the diet recommended by Anna Johansson are:
- optimal time - in 6 days the body has no time to exhaustion, weight loss is smooth, but noticeable;
- lack of food - due to monotonous food during the day, you will not want to eat many servings;
- simplicity of dishes - the menu for each day includes simple and familiar products for everyone;
- a sufficient amount of vitamins and minerals - a diet rich in beneficial nutrients and vegetables;
- there are no "hungry" days - the diet can be considered soft and economical;
- varied menu - you don't feel hungry, you don't have to eat the same food every day.
But you should pay attention to people who are losing weight and the "pitfalls" that the diet is not without:
- when you lose weight rapidly, skin becomes lump and muscles lose firmness;
- on protein days, a person can be debilitated due to a deficiency of carbohydrate compounds;
- rapid weight loss can stress the body and disrupt normal metabolism;
- is not suitable for the season of anemia, when the body is depressed;
- Chronic gastrointestinal diseases, long-term lack of appetite for weight loss, may become worse; The
- diet does not guarantee significant weight loss - 20% of those who lose weight cannot lose more than 2 kg in 6 days.
Do's and Don'ts
The basic basis of the diet is the rotation of protein and carbohydrate foods every other day. Days 1, 3 and 5 will be proteins, days 2, 4 and 6 will be carbohydrates. It is not allowed to mix the days together, otherwise there will be no effective weight loss effect.
Important!Rapid burning of fat ballast was observed on the first day of observing single meals. In the following days, the results will be strengthened and the body rebuilt into a new metabolic system.
The following products are included in the "white" list:
- non-starchy vegetables - zucchini, zucchini, eggplant, tomatoes, cucumbers, cabbage, carrots, green leafy vegetables, beetroot, herbs (parsleycilantro, basil, dill), celery, bell peppers, broccoli, cauliflower;
- almost all fruits and berries - apples, pears, oranges, tangerines, grapefruit, grapefruit, cherries, peaches, apricots, plums, strawberries, lemons;
- low-fat dairy products - kefir, fresh cheese, fermented baked milk, yogurt, yogurt without fillers, whole milk;
- meat - diet chicken only, no skin and tendons allowed;
- certain grains - buckwheat, oatmeal in flakes, unpolished rice, bran, sprouted seeds;
- low-fat seafood and fish - sea bream, perch, pollock, heke, white rice flakes, cod, salmon, salmon;
- whole grain or bran breads, rye breads, crispy breads, sunflower seeds, nuts and seeds.
There are no strict restrictions on drinks. Rose broth, herbal infusions, freshly squeezed natural juices, homemade preparations, mineral water - all of these are drinkable. If possible, limit or skip black tea and coffee altogether in favor of chicory drinks and green teas. Drinks with added ground ginger, mint leaves and lime slices will help quench your thirst.
The main taboos of the six-pointed diet are:
- all fats - butter and vegetable oils, margarine, mayonnaise;
- fast food - sandwiches, burgers, any fried dishes;
- high-starch vegetables - pumpkins, potatoes, beans;
- ready-to-eat foods - sausages, ham, ham, ham, smoked ham, boiled pork, canned food;
- meat - calves, pigs, cows, rabbits;
- flour products - baked goods, pies, dumplings, dumplings, pancakes, dumplings, pasta;
- all sweets - chocolate, candy, gingerbread, marmalade, halva, marshmallow, cookie, marshmallow, jam;
- cereals - corn, millet, wheat, pearl barley.
Sugar is prohibited in any way - no added sugar to food or drinks. To keep the food from being lean, you can salt it a little, add herbs and spices naturally without flavoring agent. There is sometimes an exception to vegetable oils - no more than one teaspoon of olive or sunflower oil can be consumed per day.
Menu Description
Given the rich list of foods that the 6 Petals Diet offers, creating menus shouldn't be too difficult. But you need to be patient, as you will have to eat only one product all day.
Day number 1 - fish
The first day, including only fish, is intended to provide the body with enough polyunsaturated omega-3 acids. These are the same healthy fats that are unlikely to accumulate in subcutaneous tissue in the form of cellulite and gain weight. The proteins in dietary fish are great for filling, preventing hunger and being digested with high quality.
What you can cook on fish day:
- salmon fillets, pollock, salmon, hake in a double boiler with herbs;
- grilled fish with garlic sauce, grilled in foil;
- fish soup with herbs and sea salt;
- fresh seafood cocktails.
The total amount of fish products should be around 300-500 grams per day.
Day 2 - vegetables
The number of vegetable products per day is limited to 1-1. 5 kg. But in fact, you can eat as many vegetables as you want - they don't provide as many calories but contain the maximum amount of vitamins and trace elements. Fiber-rich vegetables (carrots, radishes) create a feeling of fullness, while contributing to cleaning the high-quality intestines by increasing bowel movements.
Plan a vegetable petal:
- carrots, bell peppers, cabbage and onions;
- eggplant and zucchini grilled or baked in the oven;
- boiled cauliflower or broccoli seasoning with lemon juice and proven herbs;
- Vegetable tomato soup with basil.
Important!The Six Petal Diet cannot provide the body with all the vital substances. Therefore, doctors prohibit eating under this program on an ongoing basis.
Day 3 - chicken
Chicken is considered a favorite in the diet. It contains easily digested protein and a whole complex of minerals - magnesium, iron, phosphorus, potassium. The amino acids in the product are intended for muscle strengthening and are not converted to subcutaneous fat.
Recipes of the day:
- steamed chicken breast with eggs and dill;
- chicken fillets baked in foil with spices;
- boiled meat as a steak.
On this protein day, up to 0. 5 kg of chicken is allowed.
Day 4 - cereals
For this stage of the diet, only grains without bran will be appropriate. This ingredient belongs to the slow type of carbohydrate - it takes a long time to digest and requires a lot of energy. To increase the nutritional value of grains, they should be soaked in water overnight, and in the morning boiled or steamed.
Food:
- buckwheat porridge with bran;
- Hercules muesli with nuts or seeds;
- rice porridge with sprouted herbs and wheat seeds.
The total amount of dry seeds should not exceed one cup.
Day 5 - fresh cheese
On the fifth day you should buy 500 g of dietary cheese with a fat content of not more than 3. 8%. The product called curd is not suitable for the diet - it contains hydrogenated fats and unhelpful additives. Cottage cheese, like any protein product, helps neutralize hunger and promote cell renewal.
Sample menu for this protein day:
- baked cheesecake with semen and cinnamon;
- whipped cheese with a sugar substitute and two teaspoons blended;
- Small cheese dessert with natural yogurt.
On this day, any moderately-fat dairy drink is allowed - kefir, milk, ayran, yogurt.
Day 6 - fruit
Swedish Diet Fruit Day is considered to be the most delicious and brightest. You can eat any type of fruit, except bananas, grapes and dried fruit - they contain too many calories and sugar. Fruits and berries have antioxidant properties, they prevent premature aging and remove toxins from the body. The product performs the "final" cleansing of the body and prepares it for the process of exiting the diet.
On a fruit day, you can connect your imagination and combine products as you like. Salads, smoothies, fresh juices, freshly squeezed juices, baked fruit with cinnamon and cardamom - all of these will be suitable for the ultimate diet "petal".
How to quit the diet
Smoothly exiting the diet will help maintain the results of the diet. Calorie content can be increased gradually, starting at 1200 kcal and bringing up to 2000 kcal. One week after the "petal" finishes, it is better to eat the same foods, incorporate several proteins on the protein day, and different carbohydrates on the carbohydrate day.
If a person plans to continue to lose weight, switching to a balanced diet is justified. It should be composed of proteins, carbohydrates and fats but with a low energy value. At this stage, do not forget exercises, lymphatic drainage massage. These therapies will help tighten "thin" skin and strengthen muscles.
Output
The Swedish Food Program is trusted as it was compiled by a professional nutritionist. The rigorous alternation of days, no fat in the diet and an important motivational moment make the diet effective and popular. But keep in mind that this program is designed for quick and short-term results. In order for the lost kilos not to return, lose weight and at the end of the diet must eat properly, not overeating.